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Ragi - An Ideal Food Supplement For All Ages

Ragi (FINGER MILLET) is a well known millet & consumed widely by the people all over the world.Ragi has the highest mineral & calcium content when compared to all whole grains & minerals.

It is a powerhouse of protein & amino acids. Ragi  helps to reduce the heat of the body and thus helps to heal ulcers & anemia.

For Diabetics, ragi is a good food substitute.

Ragi is well accepted and digested by all age groups. It is cooked in different forms . Ragi Gruel and Ragi Drink are very popular among the geriatric population in the Indian Villages.

Nutrition Information Per 100gm 

Serving Size

The serving size, in terms of the number of volume or mass

Calories

336 kcal

Iron (grams)

3.9

Calcium(mg)

344 mg

Fat (grams)

1.3

Carbohydrate (grams)

72

Protein (grams)

7.3

Fiber (grams)

1.3

Minerals (grams)

3.9

 

For Diabetics it is ideal to include Ragi frequently in their Diet.