Ragi - An Ideal Food Supplement For All Ages
Ragi (FINGER MILLET) is a well known millet & consumed widely by the people all over the world.Ragi has the highest mineral & calcium content when compared to all whole grains & minerals.
It is a powerhouse of protein & amino acids. Ragi helps to reduce the heat of the body and thus helps to heal ulcers & anemia.
For Diabetics, ragi is a good food substitute.
Ragi is well accepted and digested by all age groups. It is cooked in different forms . Ragi Gruel and Ragi Drink are very popular among the geriatric population in the Indian Villages.
Nutrition Information Per 100gm
|
Serving Size |
The serving size, in terms of the number of volume or mass |
|
Calories |
336 kcal |
|
Iron (grams) |
3.9 |
|
Calcium(mg) |
344 mg |
|
Fat (grams) |
1.3 |
|
Carbohydrate (grams) |
72 |
|
Protein (grams) |
7.3 |
|
Fiber (grams) |
1.3 |
|
Minerals (grams) |
3.9 |
